Comparing Nutrients in 300 calories Red Kidney BeansVS SILK Vanilla soy yogurt (single serving size)
Weight per 300 calories
Red Kidney Beans
89g
SILK Vanilla soy yogurt (single serving size)
341g
Red Kidney Beans have 3.8 times more energy per 100g than SILK Vanilla soy yogurt (single serving size). It has high energy density when compared to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or SILK Vanilla soy yogurt (single serving size)?