Nutrient Comparison: Red Kidney Beans VS SILK Vanilla soy yogurt (single serving size) per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs SILK Vanilla soy yogurt (single serving size):
- 100 g of SILK Vanilla soy yogurt (single serving size) contain 3.9 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 100 grams for Red Kidney Beans vs SILK Vanilla soy yogurt (single serving size):
- 100 grams of Red Kidney Beans have 7.9 times more Iron than SILK Vanilla soy yogurt (single serving size).
- While 100 g of SILK Vanilla soy yogurt (single serving size) contain 2.1 times more Calcium and 6.8 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.8 times more Energy, 4.2 times more Carbohydrate, 25.3 times more Fiber and 7.7 times more Protein than SILK Vanilla soy yogurt (single serving size).
- While 100 g of SILK Vanilla soy yogurt (single serving size) contain 5 times more Sugars than Raw Red Kidney Beans.
- 100 grams of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber