Nutrient Comparison: Red Kidney Beans VS SILK Vanilla soy yogurt (single serving size) per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs SILK Vanilla soy yogurt (single serving size):
- 14 oz of SILK Vanilla soy yogurt (single serving size) contain 3.9 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 14 ounces for Red Kidney Beans vs SILK Vanilla soy yogurt (single serving size):
- 14 ounces of Red Kidney Beans have 7.9 times more Iron than SILK Vanilla soy yogurt (single serving size).
- While 14 oz of SILK Vanilla soy yogurt (single serving size) contain 2.1 times more Calcium and 6.8 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.8 times more Energy, 4.2 times more Carbohydrate, 25.3 times more Fiber and 7.7 times more Protein than SILK Vanilla soy yogurt (single serving size).
- While 14 oz of SILK Vanilla soy yogurt (single serving size) contain 5 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber