Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla soy yogurt (family size) versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (family size) vs Red Kidney Beans:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has more Vitamin D than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Vitamin C than SILK Vanilla soy yogurt (family size).
- 1 kilogram of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (family size) vs Red Kidney Beans:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has 1.6 times more Calcium and 6.9 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 13.9 times more Iron than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has 5 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.3 times more Energy, 4.5 times more Carbohydrate, 38 times more Fiber and 8.5 times more Protein than SILK Vanilla soy yogurt (family size).
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber