Nutrient Comparison: California Red Kidney Beans VS SILK Vanilla soy yogurt (family size) per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs SILK Vanilla soy yogurt (family size):
- 100 grams of California Red Kidney Beans have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin D
- 100 grams of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for California Red Kidney Beans vs SILK Vanilla soy yogurt (family size):
- 100 grams of California Red Kidney Beans have 1.5 times more Calcium and 19.5 times more Iron than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain 6.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 4.2 times more Energy, 4.4 times more Carbohydrate, 62.3 times more Fiber and 9.2 times more Protein than SILK Vanilla soy yogurt (family size).
- 100 grams of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber