Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs California Red Kidney Beans:
SILK Coffee, soymilk has more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 56.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs California Red Kidney Beans:
SILK Coffee, soymilk has 3.7 times more Sodium and 7.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium, more Iron, more Magnesium, 11.3 times more Potassium, more Selenium and 6.9 times more Zinc than SILK Coffee, soymilk.
Comparison of macro-nutrients per 14 ounces:
SILK Coffee, soymilk has 5.8 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Energy, 5.8 times more Carbohydrate, more Fiber and 11.8 times more Protein than SILK Coffee, soymilk.
Both SILK Coffee, soymilk as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.