Nutrient Comparison: SILK Light Plain, soymilk VS SILK Unsweetened, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Light Plain, soymilk versus 7 oz of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Light Plain, soymilk vs SILK Unsweetened, soymilk:
- 7 ounces of SILK Light Plain, soymilk have more Vitamin D than SILK Unsweetened, soymilk.
- Both SILK Light Plain, soymilk and SILK Unsweetened, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per seven ounces.
- 7 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
- Both SILK Light Plain, soymilk as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Light Plain, soymilk vs SILK Unsweetened, soymilk:
- 7 ounces of SILK Light Plain, soymilk have 1.4 times more Sodium than SILK Unsweetened, soymilk.
- Both SILK Light Plain, soymilk and SILK Unsweetened, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Light Plain, soymilk have 2 times more Carbohydrate and 6 times more Sugars than SILK Unsweetened, soymilk.
- Both SILK Light Plain, soymilk and SILK Unsweetened, soymilk offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate
- Both SILK Light Plain, soymilk as well as SILK Unsweetened, soymilk provide inadequate amounts of Energy and Fiber in seven ounces.