SILK Light Plain, Soymilk VS SILK Unsweetened, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Plain, soymilk or SILK Unsweetened, soymilk?
Lets compare vitamin content per 300 calories of SILK Light Plain, soymilk vs SILK Unsweetened, soymilk:
- 300 calories of SILK Light Plain, soymilk have more Vitamin D than SILK Unsweetened, soymilk.
- Both SILK Light Plain, soymilk and SILK Unsweetened, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per 300 calories.
- 300 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
- Both SILK Light Plain, soymilk as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Light Plain, soymilk vs SILK Unsweetened, soymilk:
- 300 calories of SILK Light Plain, soymilk have 1.6 times more Sodium than SILK Unsweetened, soymilk.
- Both SILK Light Plain, soymilk and SILK Unsweetened, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of SILK Light Plain, soymilk have 2.3 times more Carbohydrate and 6.9 times more Sugars than SILK Unsweetened, soymilk.
- While 300 kcal of SILK Unsweetened, soymilk contain 1.8 times more Fat than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and SILK Unsweetened, soymilk offer comparable quantities of Energy, Fiber and Protein per 300 calories.