Nutrient Comparison: SILK Light Plain, soymilk VS SILK Unsweetened, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of SILK Light Plain, soymilk versus 100 g of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Light Plain, soymilk vs SILK Unsweetened, soymilk:
- 100 grams of SILK Light Plain, soymilk have more Vitamin D than SILK Unsweetened, soymilk.
- Both SILK Light Plain, soymilk and SILK Unsweetened, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per 100 grams.
- 100 grams of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
- Both SILK Light Plain, soymilk as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Light Plain, soymilk vs SILK Unsweetened, soymilk:
- 100 grams of SILK Light Plain, soymilk have 1.4 times more Sodium than SILK Unsweetened, soymilk.
- Both SILK Light Plain, soymilk and SILK Unsweetened, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Light Plain, soymilk have 2 times more Carbohydrate and 6 times more Sugars than SILK Unsweetened, soymilk.
- Both SILK Light Plain, soymilk and SILK Unsweetened, soymilk offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate
- Both SILK Light Plain, soymilk as well as SILK Unsweetened, soymilk provide inadequate amounts of Energy and Fiber in 100 grams.