Nutrient Comparison: SILK Light Plain, soymilk VS SILK Unsweetened, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Light Plain, soymilk versus 14 oz of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Light Plain, soymilk vs SILK Unsweetened, soymilk:
- 14 ounces of SILK Light Plain, soymilk have more Vitamin D than SILK Unsweetened, soymilk.
- Both SILK Light Plain, soymilk and SILK Unsweetened, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per 14 ounces.
- 14 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
- Both SILK Light Plain, soymilk as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Light Plain, soymilk vs SILK Unsweetened, soymilk:
- 14 ounces of SILK Light Plain, soymilk have 1.4 times more Sodium than SILK Unsweetened, soymilk.
- Both SILK Light Plain, soymilk and SILK Unsweetened, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Light Plain, soymilk have 2 times more Carbohydrate and 6 times more Sugars than SILK Unsweetened, soymilk.
- Both SILK Light Plain, soymilk and SILK Unsweetened, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate
- Both SILK Light Plain, soymilk as well as SILK Unsweetened, soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.