Comparing Nutrients in 7 ounces Soy protein concentrate, produced by acid wash VS Roasted Soybeans

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by acid wash	71%	1%	28%
Roasted Soybeans	31%	45%	24%

Macro Nutrients

	Soy protein concentrate, produced by acid wash	Roasted Soybeans	Recommended Dietary Allowance
Energy	22.4% 651kcal	32% 931kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	52% 50.4g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	22.8% 7.3g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	210% 3.36g	1.6g per day for Men 19-50 years
Omega 6	2.07% 0.35g	148% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.8% 50.4g	46% 60g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.7% 11g	92% 35g	38g per day for Men 19-50 years
Protein	225% 126g	137% 76.5g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by acid wash	Roasted Soybeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.3% 0.63mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.9% 1.42mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	169% 675μg	105% 419μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.85% 4.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by acid wash	Roasted Soybeans	Recommended Dietary Allowance
Calcium	72% 720mg	27.4% 274mg	1000mg per day for Men 19-50 years
Copper	215% 1.94mg	183% 1.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	267% 21.4mg	97% 7.74mg	8mg per day for Men 19-50 years
Magnesium	66% 278mg	68.5% 288mg	420mg per day for Men 19-50 years
Manganese	362% 8.3mg	186% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	238% 1665mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	85.8% 2917mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	69% 38μg	55μg per day for Men 19-50 years
Sodium	119% 1786mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	79.4% 8.73mg	56.6% 6.23mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	0.1% 3.87g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Roasted Soybeans per 7 oz

Compare the macro and micronutrient content in 7 oz of Soy protein concentrate, produced by acid wash versus 7 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soy protein concentrate, produced by acid wash vs Roasted Soybeans:

• 7 ounces of Soy protein concentrate, produced by acid wash have 3.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Roasted Soybeans.
• While 7 oz of Soybeans roasted without salt contain 2 times more Vitamin B3, 7.9 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
• Both Soy protein concentrate, produced by acid wash and Roasted Soybeans provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
• Both Soy protein concentrate, produced by acid wash as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Soy protein concentrate, produced by acid wash vs Roasted Soybeans:

• 7 ounces of Soy protein concentrate, produced by acid wash have 2.6 times more Calcium, 2.8 times more Iron, 1.9 times more Manganese, 2.3 times more Phosphorus, 225 times more Sodium and 1.4 times more Zinc than Roasted Soybeans.
• While 7 oz of Soybeans roasted without salt contain 3.3 times more Potassium and 23.9 times more Selenium than Soy protein concentrate, produced by acid wash.
• Both Soy protein concentrate, produced by acid wash and Roasted Soybeans contain similar levels of Copper and Magnesium per seven ounces.
• 7 ounces of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soy protein concentrate, produced by acid wash have 1.7 times more Protein than Roasted Soybeans.
• While 7 oz of Soybeans roasted without salt contain 1.4 times more Energy, 55.2 times more Fat, 70.7 times more Saturated Fat, 70.6 times more Omega 3, 71.4 times more Omega 6 and 3.2 times more Fiber than Soy protein concentrate, produced by acid wash.
• Both Soy protein concentrate, produced by acid wash and Roasted Soybeans offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6