Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Roasted Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by acid wash versus 5 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by acid wash vs Roasted Soybeans:
- 5 ounces of Soy protein concentrate, produced by acid wash have 3.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Roasted Soybeans.
- While 5 oz of Soybeans roasted without salt contain 2 times more Vitamin B3, 7.9 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Roasted Soybeans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein concentrate, produced by acid wash as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by acid wash vs Roasted Soybeans:
- 5 ounces of Soy protein concentrate, produced by acid wash have 2.6 times more Calcium, 2.8 times more Iron, 1.9 times more Manganese, 2.3 times more Phosphorus, 225 times more Sodium and 1.4 times more Zinc than Roasted Soybeans.
- While 5 oz of Soybeans roasted without salt contain 3.3 times more Potassium and 23.9 times more Selenium than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Roasted Soybeans contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein concentrate, produced by acid wash have 1.7 times more Protein than Roasted Soybeans.
- While 5 oz of Soybeans roasted without salt contain 1.4 times more Energy, 55.2 times more Fat, 70.7 times more Saturated Fat, 70.6 times more Omega 3, 71.4 times more Omega 6 and 3.2 times more Fiber than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Roasted Soybeans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6