Comparing Nutrients in 100 calories Soy protein concentrate, produced by acid washVS Roasted Soybeans
Weight per 100 calories
Soy protein concentrate, produced by acid wash
30.5g
Roasted Soybeans
21.3g
Soybeans roasted without salt have 1.4 times more energy per unit of mass than Soy protein concentrate, produced by acid wash, which is very high in comparison to other foods. Soy protein concentrate, produced by acid wash having high energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Roasted Soybeans?
Soy Protein Concentrate, Produced By Acid Wash VS Roasted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Roasted Soybeans?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by acid wash vs Roasted Soybeans:
100 calories of Soy protein concentrate, produced by acid wash have 4.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Roasted Soybeans.
Both Soy protein concentrate, produced by acid wash and Roasted Soybeans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Soybeans have insufficient amounts of Vitamin B1
Both Soy protein concentrate, produced by acid wash as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by acid wash vs Roasted Soybeans:
100 calories of Soy protein concentrate, produced by acid wash have 3.8 times more Calcium, 1.7 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 321.7 times more Sodium and 2 times more Zinc than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 2.3 times more Potassium and 16.7 times more Selenium than Soy protein concentrate, produced by acid wash.
100 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by acid wash have 1.2 times more Carbohydrate and 2.4 times more Protein than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 38.6 times more Fat, 49.4 times more Saturated Fat, 49.4 times more Omega 3, 50 times more Omega 6 and 2.3 times more Fiber than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Roasted Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6