Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Roasted Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein concentrate, produced by acid wash versus 100 g of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein concentrate, produced by acid wash vs Roasted Soybeans:
- 100 grams of Soy protein concentrate, produced by acid wash have 3.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Roasted Soybeans.
- While 100 g of Soybeans roasted without salt contain 2 times more Vitamin B3, 7.9 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Roasted Soybeans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein concentrate, produced by acid wash as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy protein concentrate, produced by acid wash vs Roasted Soybeans:
- 100 grams of Soy protein concentrate, produced by acid wash have 2.6 times more Calcium, 2.8 times more Iron, 1.9 times more Manganese, 2.3 times more Phosphorus, 225 times more Sodium and 1.4 times more Zinc than Roasted Soybeans.
- While 100 g of Soybeans roasted without salt contain 3.3 times more Potassium and 23.9 times more Selenium than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Roasted Soybeans contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein concentrate, produced by acid wash have 1.7 times more Protein than Roasted Soybeans.
- While 100 g of Soybeans roasted without salt contain 1.4 times more Energy, 55.2 times more Fat, 70.7 times more Saturated Fat, 70.6 times more Omega 3, 71.4 times more Omega 6 and 3.2 times more Fiber than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Roasted Soybeans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6