Nutrient Comparison: Soy protein isolate VS Fried Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy protein isolate versus 7 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy protein isolate vs Fried Tofu:
- 7 ounces of Soy protein isolate have 2 times more Vitamin B2, 14.4 times more Vitamin B3 and 6.5 times more Vitamin B9 than Fried Tofu.
- While 7 oz of Fried Tofu contain 2.3 times more Vitamin B5 and more Vitamin K than Soy protein isolate.
- Both Soy protein isolate and Fried Tofu provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin K
- 7 ounces of Fried Tofu have insufficient amounts of Vitamin B3
- Both Soy protein isolate as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Soy protein isolate vs Fried Tofu:
- 7 ounces of Soy protein isolate have 4 times more Copper, 3 times more Iron, 2.7 times more Phosphorus, 62.8 times more Sodium and 2 times more Zinc than Fried Tofu.
- While 7 oz of Fried Tofu contain 2.1 times more Calcium, 1.5 times more Magnesium, 1.8 times more Potassium and 35.6 times more Selenium than Soy protein isolate.
- Both Soy protein isolate and Fried Tofu contain similar levels of Manganese per seven ounces.
- 7 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy protein isolate have 1.2 times more Energy and 4.7 times more Protein than Fried Tofu.
- While 7 oz of Fried Tofu contain 6 times more Fat, 6.9 times more Saturated Fat, 6.9 times more Omega 3, 6.9 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- 7 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber