Comparing Nutrients in 300 calories Soy protein isolateVS Fried Tofu
Weight per 300 calories
Soy protein isolate
89.6g
Fried Tofu
111g
Soy protein isolate has 1.2 times more energy per 100g than Fried Tofu. It has high energy density when compared to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 300 calories - Soy protein isolate or Fried Tofu?
Soy Protein Isolate VS Fried Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein isolate or Fried Tofu?
Lets compare vitamin content per 300 calories of Soy protein isolate vs Fried Tofu:
300 calories of Soy protein isolate have 1.6 times more Vitamin B2, 11.6 times more Vitamin B3 and 5.3 times more Vitamin B9 than Fried Tofu.
While 300 kcal of Fried Tofu contain more Vitamin K than Soy protein isolate.
Both Soy protein isolate and Fried Tofu provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Soy protein isolate have insufficient amounts of Vitamin K
300 calories of Fried Tofu have insufficient amounts of Vitamin B2 and Vitamin B3
Both Soy protein isolate as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Soy protein isolate vs Fried Tofu:
300 calories of Soy protein isolate have 3.2 times more Copper, 2.4 times more Iron, 2.2 times more Phosphorus, 50.6 times more Sodium and 1.6 times more Zinc than Fried Tofu.
While 300 kcal of Fried Tofu contain 2.6 times more Calcium, 1.9 times more Magnesium and 44.2 times more Selenium than Soy protein isolate.
Both Soy protein isolate and Fried Tofu contain similar levels of Manganese per 300 calories.
300 calories of Soy protein isolate lack sufficient amounts of Selenium
Both Soy protein isolate as well as Fried Tofu lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein isolate have 3.8 times more Protein than Fried Tofu.
While 300 kcal of Fried Tofu contain 7.4 times more Fat, 8.6 times more Saturated Fat, 8.6 times more Omega 3, 8.6 times more Omega 6, more Carbohydrate and more Fiber than Soy protein isolate.
Both Soy protein isolate and Fried Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber