Comparing Nutrients in 7 ounces Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Low Salt Shoyu

Macros Ratio

	Protein	Fat	Carbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%
Low Salt Shoyu	59%	4%	37%

Macro Nutrients

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Low Salt Shoyu	Recommended Dietary Allowance
Energy	6.16% 179kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.62g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.9% 0.15g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.7g	8.53% 11g	130g per day for Men 19-50 years
Sugars	15.4% 11g	1.37% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.27% 0.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6g	% 0.6g	g per day for Men 19-50 years
Sucrose	% 0.16g	% 0g	g per day for Men 19-50 years
Fiber	1.57% 0.6g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	29% 16.3g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Low Salt Shoyu	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.56% 0.085mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.6% 0.9mg	14% 2.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.87% 0.29mg	17% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.42% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Low Salt Shoyu	Recommended Dietary Allowance
Calcium	2.2% 22mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	11% 0.097mg	11% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.7% 0.85mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	32.6% 137mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.2% 177mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	181% 6148mg	20.5% 699mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	382% 5735mg	476% 7140mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	3.4% 126g	4.03% 149g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Low Salt Shoyu per 7 oz

Compare the macro and micronutrient content in 7 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 7 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Low Salt Shoyu:

• 7 oz of Shoyu Soy Sauce, low salt contain 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin E
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Low Salt Shoyu:

• 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 8.8 times more Potassium than Low Salt Shoyu.
• While 7 oz of Shoyu Soy Sauce, low salt contain 2.7 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 6.7 times more Manganese, 1.9 times more Phosphorus and 3.2 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Low Salt Shoyu contain similar levels of Copper and Sodium per seven ounces.
• 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.6 times more Energy, 2.6 times more Carbohydrate and 11.3 times more Sugars than Low Salt Shoyu.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Low Salt Shoyu offer comparable quantities of Protein per seven ounces.
• 7 ounces of Low Salt Shoyu provide inadequate amounts of Energy
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.