Comparing Nutrients in 300 calories Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinVS Low Salt Shoyu
Weight per 300 calories
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
333g
Low Salt Shoyu
526g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.6 times more energy per 100g than Low Salt Shoyu. It has average energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 300 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Low Salt Shoyu?
Macros Ratio
ProteinFatCarbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein VS Low Salt Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Low Salt Shoyu?
Lets compare vitamin content per 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Low Salt Shoyu:
300 kcal of Shoyu Soy Sauce, low salt contain 2.1 times more Vitamin B1, 8.8 times more Vitamin B2, 4 times more Vitamin B3, 4.5 times more Vitamin B5, 6.8 times more Vitamin B6, 17.4 times more Vitamin B9 and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin E
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Low Salt Shoyu:
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 5.6 times more Potassium than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 4.3 times more Calcium, 1.6 times more Copper, 5 times more Iron, 3.2 times more Magnesium, 10.5 times more Manganese, 2.9 times more Phosphorus, 2 times more Sodium, 5 times more Zinc and 1.9 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.6 times more Carbohydrate and 7.1 times more Sugars than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 3.7 times more Fiber and 1.7 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Low Salt Shoyu offer comparable quantities of Energy per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.