Nutrient Comparison: Soy Cheese VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Cheese versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Cheese vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 6.7 times more Vitamin B5, 5.7 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
- 7 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Soybean, curd cheese as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Cheese vs California Red Kidney Beans:
- 7 ounces of Soy Cheese have 1.4 times more Magnesium and 5.3 times more Selenium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.9 times more Copper, 1.7 times more Iron, 1.8 times more Phosphorus, 7.5 times more Potassium and 1.5 times more Zinc than Soybean, curd cheese.
- Both Soy Cheese and California Red Kidney Beans contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Cheese have 32.4 times more Fat, 32.6 times more Saturated Fat, 6.4 times more Omega 3 and 74.7 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.2 times more Energy, 8.7 times more Carbohydrate, more Fiber and 1.9 times more Protein than Soybean, curd cheese.
- 7 ounces of Soy Cheese provide inadequate amounts of Fiber
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6