Nutrient Comparison: Soy Cheese VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Cheese versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Cheese vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 6.7 times more Vitamin B5, 5.7 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
- 1 kilogram of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Soybean, curd cheese as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Cheese vs California Red Kidney Beans:
- 1 kilogram of Soy Cheese has 1.4 times more Magnesium and 5.3 times more Selenium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.9 times more Copper, 1.7 times more Iron, 1.8 times more Phosphorus, 7.5 times more Potassium and 1.5 times more Zinc than Soybean, curd cheese.
- Both Soy Cheese and California Red Kidney Beans contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Cheese has 32.4 times more Fat, 32.6 times more Saturated Fat, 6.4 times more Omega 3 and 74.7 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.2 times more Energy, 8.7 times more Carbohydrate, more Fiber and 1.9 times more Protein than Soybean, curd cheese.
- 1 kilogram of Soy Cheese provide inadequate amounts of Fiber
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6