Comparing Nutrients in 300 calories Soy CheeseVS California Red Kidney Beans
Weight per 300 calories
Soy Cheese
199g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 2.2 times more energy per unit of mass than Soybean, curd cheese, which is high in comparison to other foods. Soy Cheese having above average energy density.
Discover which food has more nutrients per 300 calories - Soy Cheese or California Red Kidney Beans?
Soy Cheese VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Cheese or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Soy Cheese vs California Red Kidney Beans:
300 calories of Soy Cheese have 1.4 times more Vitamin B2 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain more Vitamin B1, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Soybean, curd cheese.
300 calories of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin B5
Both Soybean, curd cheese as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Cheese vs California Red Kidney Beans:
300 calories of Soy Cheese have 2.1 times more Calcium, 1.3 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 11.5 times more Selenium and 1.5 times more Zinc than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Copper and 3.4 times more Potassium than Soybean, curd cheese.
Both Soy Cheese and California Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Cheese have 70.8 times more Fat, 71.1 times more Saturated Fat, 14 times more Omega 3 and 163.2 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 4 times more Carbohydrate and more Fiber than Soybean, curd cheese.
Both Soy Cheese and California Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Soy Cheese provide inadequate amounts of Fiber
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6