Nutrient Comparison: Soy Nuts VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Nuts versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Nuts vs Red Kidney Beans:
- 7 ounces of Soy Nuts have 3.5 times more Vitamin B2 and 6.6 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry-roasted Soybeans.
- Both Soy Nuts and Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- Both Dry-roasted Soybeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Nuts vs Red Kidney Beans:
- 7 ounces of Soy Nuts have 1.7 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 6 times more Selenium and 1.7 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.7 times more Iron than Dry-roasted Soybeans.
- Both Soy Nuts and Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Nuts have 1.3 times more Energy, 20.4 times more Fat, 20.3 times more Saturated Fat, 4 times more Omega 3, 47.2 times more Omega 6 and 1.9 times more Protein than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.1 times more Carbohydrate and 1.9 times more Fiber than Dry-roasted Soybeans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6