Nutrient Comparison: Soy Nuts VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Nuts versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Nuts vs Red Kidney Beans:
- 1 kilogram of Soy Nuts has 3.5 times more Vitamin B2 and 6.6 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry-roasted Soybeans.
- Both Soy Nuts and Red Kidney Beans provide similar amounts of Vitamin C per one kilogram.
- Both Dry-roasted Soybeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Nuts vs Red Kidney Beans:
- 1 kilogram of Soy Nuts has 1.7 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 6 times more Selenium and 1.7 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.7 times more Iron than Dry-roasted Soybeans.
- Both Soy Nuts and Red Kidney Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Nuts has 1.3 times more Energy, 20.4 times more Fat, 20.3 times more Saturated Fat, 4 times more Omega 3, 47.2 times more Omega 6 and 1.9 times more Protein than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.1 times more Carbohydrate and 1.9 times more Fiber than Dry-roasted Soybeans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6