Nutrient Comparison: Soy Nuts VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Nuts versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Nuts vs Red Kidney Beans:
- 14 ounces of Soy Nuts have 3.5 times more Vitamin B2 and 6.6 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry-roasted Soybeans.
- Both Soy Nuts and Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- Both Dry-roasted Soybeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Nuts vs Red Kidney Beans:
- 14 ounces of Soy Nuts have 1.7 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 6 times more Selenium and 1.7 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Iron than Dry-roasted Soybeans.
- Both Soy Nuts and Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Nuts have 1.3 times more Energy, 20.4 times more Fat, 20.3 times more Saturated Fat, 4 times more Omega 3, 47.2 times more Omega 6 and 1.9 times more Protein than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.1 times more Carbohydrate and 1.9 times more Fiber than Dry-roasted Soybeans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6