Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B9, 3 times more Vitamin B12 and 1.5 times more Vitamin D than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.5 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.3 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Calcium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.4 times more Carbohydrate and 7.1 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber in seven ounces.