Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B9, 3 times more Vitamin B12 and 1.5 times more Vitamin D than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.5 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.3 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Calcium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.4 times more Carbohydrate and 7.1 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.