Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B9, 2.7 times more Vitamin B12 and 1.3 times more Vitamin D than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparing minerals per 500 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.4 times more Iron, 1.5 times more Magnesium and 1.3 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.5 times more Sodium and 1.3 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.8 times more Fat, 4.5 times more Fiber and 1.6 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.6 times more Carbohydrate and 7.8 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber