Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B9, 3 times more Vitamin B12 and 1.5 times more Vitamin D than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 1.5 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.3 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Calcium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 1.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 2.4 times more Carbohydrate and 7.1 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber in one pound.