Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS SILK Light Plain, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 7 oz of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Light Plain, soymilk:
- 7 oz of SILK Light Plain, soymilk contain 1.4 times more Vitamin B9 and 5.3 times more Vitamin B12 than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Light Plain, soymilk provide similar amounts of Vitamin B2 and Vitamin D per seven ounces.
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Light Plain, soymilk:
- 7 oz of SILK Light Plain, soymilk contain 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Selenium and 2.5 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Light Plain, soymilk contain similar levels of Calcium, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.6 times more Carbohydrate and 1.5 times more Sugars than SILK Light Plain, soymilk.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Light Plain, soymilk offer comparable quantities of Protein per seven ounces.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber in seven ounces.