Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS SILK Light Plain, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 5 oz of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Light Plain, soymilk:
- 5 oz of SILK Light Plain, soymilk contain 1.4 times more Vitamin B9 and 5.3 times more Vitamin B12 than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Light Plain, soymilk provide similar amounts of Vitamin B2 and Vitamin D per five ounces.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Light Plain, soymilk:
- 5 oz of SILK Light Plain, soymilk contain 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Selenium and 2.5 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Light Plain, soymilk contain similar levels of Calcium, Potassium, Sodium and Water per five ounces.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.6 times more Carbohydrate and 1.5 times more Sugars than SILK Light Plain, soymilk.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Light Plain, soymilk offer comparable quantities of Protein per five ounces.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber in five ounces.