Comparing Nutrients in 300 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS SILK Light Plain, soymilk
Weight per 300 calories
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
682g
SILK Light Plain, soymilk
1035g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.5 times more energy per 100g than SILK Light Plain, soymilk. It has low energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or SILK Light Plain, soymilk?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D VS SILK Light Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or SILK Light Plain, soymilk?
Lets compare vitamin content per 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Light Plain, soymilk:
300 kcal of SILK Light Plain, soymilk contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B9, 8.1 times more Vitamin B12 and 1.8 times more Vitamin D than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Light Plain, soymilk:
300 kcal of SILK Light Plain, soymilk contain 1.6 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 1.8 times more Potassium, 2.1 times more Selenium, 1.3 times more Sodium, 3.8 times more Zinc and 1.6 times more Water than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.7 times more Carbohydrate than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 31.1 times more Fat, 3 times more Fiber and 1.5 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Light Plain, soymilk offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber