Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chopped Or Leaf Frozen Spinach versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Sunflower Seed Flour:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have 301.5 times more Vitamin A and 1.7 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 40.9 times more Vitamin B1, 1.5 times more Vitamin B2, 16.7 times more Vitamin B3, 88 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Sunflower Seed Flour:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have 1.3 times more Calcium, 4.5 times more Potassium, 32.3 times more Sodium and 11.9 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 10.6 times more Copper, 3.4 times more Iron, 4.2 times more Magnesium, 2.8 times more Manganese, 13.8 times more Phosphorus, 10.6 times more Selenium and 10.1 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have 185.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 9.6 times more Energy, more Omega 6, 7.5 times more Carbohydrate, 1.4 times more Fiber and 12 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3