Nutrient Comparison: Baked Winter Squash VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Winter Squash versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Winter Squash vs Almond paste:
- 7 ounces of Baked Winter Squash have more Vitamin A, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6, 96 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 5.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B9 and 112.8 times more Vitamin E than Baked All Varieties Winter Squash.
- 7 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Baked All Varieties Winter Squash as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Winter Squash vs Almond paste:
- 7 ounces of Baked Winter Squash have 6.3 times more Water than Almond paste.
- While 7 oz of Almond paste contain 7.8 times more Calcium, 5.5 times more Copper, 3.6 times more Iron, 10 times more Magnesium, 4.6 times more Manganese, 13.6 times more Phosphorus, 1.3 times more Potassium, 10.5 times more Selenium and 6.7 times more Zinc than Baked All Varieties Winter Squash.
- 7 ounces of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 12.4 times more Energy, 79.3 times more Fat, 36.5 times more Saturated Fat, 2.2 times more Omega 3, 101.4 times more Omega 6, 5.4 times more Carbohydrate, 11 times more Sugars, 1.7 times more Fiber and 10.1 times more Protein than Baked All Varieties Winter Squash.
- 7 ounces of Baked Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein