Nutrient Comparison: Baked Winter Squash VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Winter Squash versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Winter Squash vs Oil Roasted Almonds:
- 7 ounces of Baked Winter Squash have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.8 times more Vitamin B1, 11.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 216.4 times more Vitamin E than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Oil Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Baked All Varieties Winter Squash as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Winter Squash vs Oil Roasted Almonds:
- 7 ounces of Baked Winter Squash have 31.9 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 13.2 times more Calcium, 11.6 times more Copper, 8.4 times more Iron, 21.1 times more Magnesium, 13.2 times more Manganese, 24.5 times more Phosphorus, 2.9 times more Potassium, 10.3 times more Selenium and 14 times more Zinc than Baked All Varieties Winter Squash.
- 7 ounces of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Winter Squash have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 16.4 times more Energy, 157.6 times more Fat, 58.4 times more Saturated Fat, 245.8 times more Omega 6, 2 times more Carbohydrate, 1.4 times more Sugars, 3.8 times more Fiber and 23.9 times more Protein than Baked All Varieties Winter Squash.
- 7 ounces of Baked Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3