Nutrient Comparison: Cooked Tempeh VS Vitasoy USA, Organic Nasoya Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tempeh versus 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tempeh vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Cooked Tempeh and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cooked Tempeh vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 7 ounces of Cooked Tempeh have 1.3 times more Calcium and 2.4 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.5 times more Water than Cooked Tempeh.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tempeh have 4.1 times more Energy, 4.6 times more Fat, 11.3 times more Saturated Fat, 5.4 times more Carbohydrate, 13.5 times more Sugars, 12.3 times more Fiber and 4.1 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber