Comparing Nutrients in 300 calories Cooked TempehVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 300 calories
Cooked Tempeh
154g
Vitasoy USA, Organic Nasoya Silken Tofu
638g
Cooked Tempeh has 4.1 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has above average energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Vitasoy USA, Organic Nasoya Silken Tofu?
Cooked Tempeh VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 300 calories of Cooked Tempeh vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Cooked Tempeh and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cooked Tempeh vs Vitasoy USA, Organic Nasoya Silken Tofu:
300 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 3.2 times more Calcium, 1.8 times more Iron and 6.3 times more Water than Cooked Tempeh.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tempeh have 2.7 times more Saturated Fat, 1.3 times more Carbohydrate and 3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Cooked Tempeh and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy, Fat and Protein per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber