Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Raw Firm Tofu Prepared with Calcium Sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried Tofu, prepared with calcium sulfate versus 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried Tofu, prepared with calcium sulfate vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 2 times more Vitamin B2 and 3.8 times more Vitamin B3 than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Fried Tofu, prepared with calcium sulfate as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fried Tofu, prepared with calcium sulfate vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 7 ounces of Fried Tofu, prepared with calcium sulfate have 1.4 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium and 1.3 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.6 times more Potassium than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried Tofu, prepared with calcium sulfate have 1.9 times more Energy, 2.3 times more Fat, 2.3 times more Saturated Fat, 2.3 times more Omega 3, 2.3 times more Omega 6, 3.2 times more Carbohydrate and 1.7 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Protein per seven ounces.