Comparing Nutrients in 300 calories Fried Tofu, prepared with calcium sulfateVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Fried Tofu, prepared with calcium sulfate
111g
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Fried Tofu, prepared with calcium sulfate has 1.9 times more energy per 100g than Raw Firm Tofu Prepared with Calcium Sulfate. It has high energy density when compared to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu, prepared with calcium sulfate or Raw Firm Tofu Prepared with Calcium Sulfate?
Fried Tofu, Prepared With Calcium Sulfate VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Tofu, prepared with calcium sulfate or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Fried Tofu, prepared with calcium sulfate vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
300 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2
Both Fried Tofu, prepared with calcium sulfate as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried Tofu, prepared with calcium sulfate vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.3 times more Calcium, 1.8 times more Copper, 1.5 times more Manganese, 3 times more Potassium and 1.5 times more Zinc than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Iron, Magnesium, Phosphorus and Selenium per 300 calories.
300 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu, prepared with calcium sulfate have 1.2 times more Fat, 1.2 times more Saturated Fat, 1.2 times more Omega 3, 1.2 times more Omega 6 and 1.7 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.7 times more Protein than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate