Nutrient Comparison: Hard Tofu, prepared with nigari VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Tofu, prepared with nigari versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Tofu, prepared with nigari vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Hard Tofu, prepared with nigari have 1.3 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Hard Tofu, prepared with nigari as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hard Tofu, prepared with nigari vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Hard Tofu, prepared with nigari have 11.9 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 15.3 times more Selenium and 2.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Potassium and 128 times more Sodium than Hard Tofu, prepared with nigari.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard Tofu, prepared with nigari have 1.8 times more Energy, 27.8 times more Fat, 11.6 times more Saturated Fat, 13.1 times more Omega 3, 59.9 times more Omega 6 and 2.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Carbohydrate and 7.2 times more Fiber than Hard Tofu, prepared with nigari.
- 7 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6