Comparing Nutrients in 300 calories Hard Tofu, prepared with nigariVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Hard Tofu, prepared with nigari
207g
Canned Red Kidney Beans with Liquids
370g
Hard Tofu, prepared with nigari has 1.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Canned Red Kidney Beans with Liquids?
Hard Tofu, Prepared With Nigari VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Hard Tofu, prepared with nigari vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Hard Tofu, prepared with nigari.
300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
Both Hard Tofu, prepared with nigari as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Tofu, prepared with nigari vs Canned Red Kidney Beans with Liquids:
300 calories of Hard Tofu, prepared with nigari have 6.6 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 2 times more Manganese, 1.2 times more Phosphorus, 8.5 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Potassium, 229.1 times more Sodium and 2 times more Water than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Tofu, prepared with nigari have 15.5 times more Fat, 6.5 times more Saturated Fat, 7.3 times more Omega 3, 33.5 times more Omega 6 and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6 times more Carbohydrate and 12.8 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6