Comparing Nutrients in 7 ounces Fuyu VS Soy sauce made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Fuyu	28%	58%	14%
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%

Macro Nutrients

	Fuyu	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	7.94% 230kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	1.04% 1g	97g per day for Men 19-50 years
Saturated Fat	7.18% 2.3g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	66.2% 1.06g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	46.5% 7.9g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.7% 8.7g	12% 15.6g	130g per day for Men 19-50 years
Sugars	NA	3.56% 2.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	2.6% 0.99g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Fuyu	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	6.95% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.75mg	35% 5.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.24% 0.26mg	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.5μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuyu	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	9.13% 91mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	9.04% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.93mg	8.2% 0.65mg	8mg per day for Men 19-50 years
Magnesium	24.6% 103mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	101% 2.33mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	4.38% 149mg	26% 887mg	3400mg per day for Men 19-50 years
Selenium	62.4% 34.3μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	380% 5701mg	902% 13534mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	3.75% 139g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Fuyu VS Soy sauce made from hydrolyzed vegetable protein per 7 oz

Compare the macro and micronutrient content in 7 oz of Fuyu versus 7 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fuyu vs Soy sauce made from hydrolyzed vegetable protein:

• 7 ounces of Fuyu have 3.7 times more Vitamin B1 and 2.2 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
• While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 7.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Salted and Fermented Tofu.
• Both Fuyu and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B2 per seven ounces.
• Both Salted and Fermented Tofu as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fuyu vs Soy sauce made from hydrolyzed vegetable protein:

• 7 ounces of Fuyu have 2.7 times more Calcium, 9.2 times more Copper, 6 times more Iron, 1.8 times more Magnesium, 11.7 times more Manganese, 21.6 times more Selenium and 6.8 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 1.3 times more Phosphorus, 6 times more Potassium and 2.4 times more Sodium than Salted and Fermented Tofu.
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fuyu have 1.9 times more Energy, 15.7 times more Fat, 28.9 times more Saturated Fat, 26.7 times more Omega 3, 31.4 times more Omega 6 and 1.3 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 1.8 times more Carbohydrate than Salted and Fermented Tofu.
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6