Comparing Nutrients in 1 pound Fuyu VS Soy sauce made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Fuyu	28%	58%	14%
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%

Macro Nutrients

	Fuyu	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	18% 526kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.3g	2.4% 2.3g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.25g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	151% 2.42g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.3% 20g	27.4% 35.6g	130g per day for Men 19-50 years
Sugars	NA	8.13% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.18g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	5.97% 2.27g	38g per day for Men 19-50 years
Protein	72.3% 40.5g	56.7% 31.8g	56g per day for Men 19-50 years

Vitamins

	Fuyu	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.3% 0.71mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.2% 0.46mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	24.4% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.8% 0.41mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuyu	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	21% 209mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 9mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	56% 236mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	232% 5.33mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	61% 426mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	59.6% 2028mg	3400mg per day for Men 19-50 years
Selenium	143% 78.5μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	869% 13032mg	2062% 30935mg	1500mg per day for Men 19-50 years
Zinc	64.3% 7.08mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	8.6% 318g	8.34% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Fuyu VS Soy sauce made from hydrolyzed vegetable protein per 1 lb

Compare the macro and micronutrient content in 1 lb of Fuyu versus 1 lb of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fuyu vs Soy sauce made from hydrolyzed vegetable protein:

• 1 pound of Fuyu has 3.7 times more Vitamin B1 and 2.2 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
• While 1 lb of Soy sauce made from hydrolyzed vegetable protein contains 7.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Salted and Fermented Tofu.
• Both Fuyu and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B2 per one pound.
• Both Salted and Fermented Tofu as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Fuyu vs Soy sauce made from hydrolyzed vegetable protein:

• 1 pound of Fuyu has 2.7 times more Calcium, 9.2 times more Copper, 6 times more Iron, 1.8 times more Magnesium, 11.7 times more Manganese, 21.6 times more Selenium and 6.8 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• While 1 lb of Soy sauce made from hydrolyzed vegetable protein contains 1.3 times more Phosphorus, 6 times more Potassium and 2.4 times more Sodium than Salted and Fermented Tofu.
• 1 pound of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fuyu has 1.9 times more Energy, 15.7 times more Fat, 28.9 times more Saturated Fat, 26.7 times more Omega 3, 31.4 times more Omega 6 and 1.3 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• While 1 lb of Soy sauce made from hydrolyzed vegetable protein contains 1.8 times more Carbohydrate than Salted and Fermented Tofu.
• 1 pound of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6