Comparing Nutrients in 300 calories FuyuVS Soy sauce made from hydrolyzed vegetable protein
Weight per 300 calories
Fuyu
259g
Soy sauce made from hydrolyzed vegetable protein
500g
Fuyu has 1.9 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has average energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 300 calories - Fuyu or Soy sauce made from hydrolyzed vegetable protein?
Fuyu VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuyu or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 300 calories of Fuyu vs Soy sauce made from hydrolyzed vegetable protein:
300 calories of Fuyu have 1.9 times more Vitamin B1 than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.1 times more Vitamin B2, 14.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 3 times more Vitamin B6 than Salted and Fermented Tofu.
Both Fuyu and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B9 per 300 calories.
Both Salted and Fermented Tofu as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu vs Soy sauce made from hydrolyzed vegetable protein:
300 calories of Fuyu have 1.4 times more Calcium, 4.7 times more Copper, 3.1 times more Iron, 6.1 times more Manganese, 11.2 times more Selenium and 3.5 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.5 times more Phosphorus, 11.5 times more Potassium, 4.6 times more Sodium and 1.9 times more Water than Salted and Fermented Tofu.
Both Fuyu and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Magnesium per 300 calories.
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu have 8.1 times more Fat, 15 times more Saturated Fat, 13.8 times more Omega 3 and 16.2 times more Omega 6 than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 3.5 times more Carbohydrate and 1.5 times more Protein than Salted and Fermented Tofu.
Both Fuyu and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 300 calories.
300 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6