Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Self-rising All-purpose White Wheat Flour versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Almond paste:
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have 8.2 times more Vitamin B1, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Almond paste.
- While 7 oz of Almond paste contain 270.8 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Almond paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Almond paste:
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have 2 times more Calcium, 2.9 times more Iron, 2.3 times more Phosphorus, 8.2 times more Selenium and 132.6 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 4.1 times more Copper, 6.8 times more Magnesium, 2.5 times more Potassium and 2.4 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Almond paste contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have 1.6 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 28.6 times more Fat, 17.1 times more Saturated Fat, 9 times more Omega 3, 14.4 times more Omega 6, 164.8 times more Sugars and 1.8 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Almond paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3