Comparing Nutrients in 100 calories Enriched Self-rising All-purpose White Wheat FlourVS Almond paste
Weight per 100 calories
Enriched Self-rising All-purpose White Wheat Flour
28g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Enriched Self-rising All-purpose White Wheat Flour, which is very high in comparison to other foods. Enriched Self-rising All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Self-rising All-purpose White Wheat Flour or Almond paste?
Macros Ratio
ProteinFatCarbs
Enriched Self-rising All-purpose White Wheat Flour
Enriched Self-rising All-purpose White Wheat Flour VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Self-rising All-purpose White Wheat Flour or Almond paste?
Lets compare vitamin content per 100 calories of Enriched Self-rising All-purpose White Wheat Flour vs Almond paste:
100 calories of Enriched Self-rising All-purpose White Wheat Flour have 10.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 209.3 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Enriched Self-rising All-purpose White Wheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Self-rising All-purpose White Wheat Flour vs Almond paste:
100 calories of Enriched Self-rising All-purpose White Wheat Flour have 2.5 times more Calcium, 3.8 times more Iron, 1.5 times more Manganese, 3 times more Phosphorus, 10.6 times more Selenium and 171.5 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 3.1 times more Copper, 5.3 times more Magnesium, 2 times more Potassium and 1.8 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Self-rising All-purpose White Wheat Flour have 2 times more Carbohydrate and 1.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 22.1 times more Fat, 7 times more Omega 3, 11.1 times more Omega 6, 127.4 times more Sugars and 1.4 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6