Comparing Nutrients in 7 ounces Enriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour	13%	4%	83%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour	11%	4%	85%

Macro Nutrients

	Enriched Bleached 11.5% Protein White (industrial) Wheat Flour	Enriched Unbleached 10% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Energy	25% 720kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	2.97% 2.88g	3.03% 2.94g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	1.87% 0.6g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	8.56% 1.45g	9.67% 1.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	113% 146g	116% 151g	130g per day for Men 19-50 years
Sugars	3.07% 2.22g	1.34% 0.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.082% 0.06g	0.082% 0.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.06g	% 0.06g	g per day for Men 19-50 years
Sucrose	% 0.3g	% 0.4g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	40.8% 23g	34.4% 19.3g	56g per day for Men 19-50 years

Vitamins

	Enriched Bleached 11.5% Protein White (industrial) Wheat Flour	Enriched Unbleached 10% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	122% 1.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68% 0.88mg	68% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74% 12mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	9.84% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84.3% 337μg	84.3% 337μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Bleached 11.5% Protein White (industrial) Wheat Flour	Enriched Unbleached 10% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	35.5% 0.32mg	41.5% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	58.6% 1.35mg	70.6% 1.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	30.3% 212mg	700mg per day for Men 19-50 years
Potassium	8.05% 274mg	8.7% 296mg	3400mg per day for Men 19-50 years
Selenium	99% 54.6μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.64% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour versus 7 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:

• 7 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 1.6 times more Vitamin B5 than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
• While 7 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 7.6 times more Vitamin E than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
• Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
• Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:

• 7 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 1.9 times more Selenium than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
• Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 7 oz
• Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.
• Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.