Nutrient Comparison: Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour versus 7 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 7 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 7.6 times more Vitamin E than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 7 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 1.4 times more Magnesium, 1.8 times more Selenium and 1.6 times more Zinc than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 1.3 times more Manganese than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain similar levels of Copper, Iron, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 1.3 times more Protein than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per seven ounces.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.