Nutrient Comparison: Wheat Germ VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Germ versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Germ vs Sunflower Seed Butter:
- 7 ounces of Wheat Germ have 35.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain more Vitamin C than Crude Wheat Germ.
- Both Wheat Germ and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Wheat Germ have insufficient amounts of Vitamin C
- Both Crude Wheat Germ as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Germ vs Sunflower Seed Butter:
- 7 ounces of Wheat Germ have 1.5 times more Iron, 6.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 2 times more Copper, 1.3 times more Magnesium and 1.3 times more Selenium than Crude Wheat Germ.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Germ have 14.5 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 5.7 times more Fat, 2.8 times more Saturated Fat and 1.8 times more Omega 6 than Crude Wheat Germ.