Nutrient Comparison: Wheat Germ VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Germ versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Germ vs Sunflower Seed Butter:
- 100 grams of Wheat Germ have 35.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain more Vitamin C than Crude Wheat Germ.
- Both Wheat Germ and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Wheat Germ have insufficient amounts of Vitamin C
- Both Crude Wheat Germ as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Germ vs Sunflower Seed Butter:
- 100 grams of Wheat Germ have 1.5 times more Iron, 6.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 2 times more Copper, 1.3 times more Magnesium and 1.3 times more Selenium than Crude Wheat Germ.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Germ have 14.5 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 5.7 times more Fat, 2.8 times more Saturated Fat and 1.8 times more Omega 6 than Crude Wheat Germ.