Comparing Nutrients in 1 kilogram Wheat Germ VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Wheat Germ	24%	23%	53%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Wheat Germ	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	124% 3600kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	100% 97g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	52% 16.7g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	452% 7.23g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	311% 53g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	398% 518g	179% 233g	130g per day for Men 19-50 years
Sugars	NA	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	347% 132g	150% 57g	38g per day for Men 19-50 years
Protein	413% 232g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Wheat Germ	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1568% 19mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	384% 5mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	426% 68mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	452% 22.6mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1000% 13mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	703% 2810μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Germ	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	39% 390mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	884% 7.96mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	783% 62.6mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	569% 2390mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	5783% 133mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1203% 8420mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	262% 8920mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	1440% 792μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	1117% 123mg	445% 49mg	11mg per day for Men 19-50 years
Water	3% 111g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Germ VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Wheat Germ versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Wheat Germ vs Sunflower Seed Butter:

• 1 kilogram of Wheat Germ has 35.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains more Vitamin C than Crude Wheat Germ.
• Both Wheat Germ and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
• 1 kilogram of Wheat Germ have insufficient amounts of Vitamin C
• Both Crude Wheat Germ as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Wheat Germ vs Sunflower Seed Butter:

• 1 kilogram of Wheat Germ has 1.5 times more Iron, 6.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Calcium, 2 times more Copper, 1.3 times more Magnesium and 1.3 times more Selenium than Crude Wheat Germ.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Wheat Germ has 14.5 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 5.7 times more Fat, 2.8 times more Saturated Fat and 1.8 times more Omega 6 than Crude Wheat Germ.